Friday, November 12, 2010

Soya Flakes Upma



Ingredients:
Soya flakes – 1 cup
Wheat bran – ¼ cup
Carrot chopped – ½ cup
Onion chopped – 1
Green chillies chopped – 2
Tomato chopped – 1
Mustard – ½ tsp
Zeera/Cumin seeds – ¼ tsp
Curry leaves – 5
Tomato puree – 3 tbsp
Turmeric powder – ¼ tsp
Coriander leaves – 2 tbsp
Salt to taste




Method:
1) Soak soya flakes in water for 5 minutes and drain. Squeeze out the water and keep the soya flakes aside.
2) Roast the wheat bran till light golden brown.
3) Heat oil in a pan, add mustard seeds, cumin seed, curry leaves and green chillies.
4) Add the onions and sauté well. Add turmeric, salt and mix well.
5) Add tomato puree and tomato. Cook for 2 minutes then add the carrots and mix well.
6) Then add soya flakes and wheat bran cook till the water evaporates.
7) Garnish with coriander leaves and serve.

I am sending this to Hearth 'n soul event by Girlichef.

18 comments:

  1. A power packed and nutritious recipe.

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  2. wow..this is too good, i love soya chunks and this is a nice way to prepare the same.Thanks friend!!

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  3. Healthy protein packed dish. I like it.

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  4. Colorful and new recipe...Curry leaves looks so tender and nice.

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  5. Nutritious and protein rich upma..

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  6. innovative and absolutely delicious upma:)

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  7. Thats an innovative idea!I m totally in love with anything soya!

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  8. wow the soy upma looks awesome. love this recipe.

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  9. Looks wonderful! I will sure look for this soya flakes next time in stores and try this way!

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  10. Looks delicious and very healthy!

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  11. Nutritious upma...quite innovative recipe.

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  12. How fascinating! I've never even heard of soya flakes before...I would love to try your upma! Thank you for sharing it w/ the hearth and soul hop this week :D

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  13. Wow, very new and interesting and delicious. Thanks for linking it to my event :)

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